![]() If we’re aiming for a bedtime no later than 8:00 pm, we want the last nap to end by 6:10 pm. When should the last nap be for a 3 month old? # anchor However, if a later bedtime is working for you or you find that moving bedtime earlier results in false start bedtimes, feel free to keep that later bedtime a bit longer. If you’re experiencing any of these problems, aim for bedtime prior to 8:00 pm. Some signs that your baby needs that 7 :00-8:00pm bedtime include fighting sleep, fussy evenings, more night wakings, or early morning wakings. Others do best with an 8:00- 10:00 pm bedtime until closer to five months. However, most babies do best with a bedtime between 7:00-8:00 pm starting sometime around three months old. There’s no universal answer to this question. When is bedtime for a 3 month old? # anchor I don’t recommend letting your baby’s night last any longer than 12-12.5 hours. You’ll want to aim for wake windows around 75-110 minutes. We aren’t going to let any one nap go longer than 2 hours. Most babies at three months old do best with no more than 5 hours of total daytime sleep and 10-12 hours of night sleep. How much should a 3 month old sleep? # anchor Most babies around 3-4 months will take about 4-5 naps per day, and that will likely vary from day to day as well. This really depends on the length of your baby’s naps. ![]() How many naps should a 3 month old take? # anchor Prioritizing daytime calories helps you work towards longer stretches of sleep at night. Why? This ensures that your baby has enough awake time during the day to meet those developmental milestones and to get their daytime calories. Just keep in mind that we don't want to let any single nap go longer than 2 hours. ![]() For example, your baby may take a 2 hour nap in the morning but, later in the day, take shorter naps lasting only 20-40 minutes. I have some favorite toys for 3 month olds here.įor three month olds, it's common for some naps to be short and inconsistent. Three month olds still need tummy time throughout the day to help build the important muscles for rolling, sitting, and crawling in the months ahead. Your baby may even begin to bat at the object soon! Move objects slowly across your baby’s field of vision (about 10 inches away from them) to allow them to track the movement with their eyes. Sing songs with motions like “Itsy, Bitsy Spider,” “Head, Shoulders, Knees, and Toes,” and “Wheels on the Bus.” Help move your baby’s arms to make the motions while you are singing.Įncourage your baby to explore their hands or feet by tickling them or clapping them together. (Be sure that you are right there with them the whole time!) ![]() This allows time to practice lifting their head to see and interact with you. While you’re sitting on the floor in front of a couch, lay your baby with their tummy on the couch cushion facing you. Use a playmat or play gym to encourage movement, like reaching and rolling. ![]() The best activities for a three month old are the ones that allow them to explore the world around them! Here are a few activities you can try: What activities can I do with my 3 month old? # anchor Just because your best friend’s three month old started sleeping longer stretches at night doesn’t mean your sweet baby is ready yet. Some babies hit the milestones early, and some babies will hit them later. I know you may hear from other moms about what their baby can do at three months, but every baby is unique. It’s so important to continue to meet your baby right where he’s at developmentally. Remember milestones are based on ranges, so you may not see all of these this month. Smile in response to your voice or social interactions It’s so magical to experience your baby’s first smile or to hear their first laugh.Īt three months old, your baby may start to:īegin rolling from belly to back during tummy timeīear weight on her legs when you hold her upright Milestones are exciting developments to watch for as a parent. What are developmental milestones for a 3 month old? # anchor ![]()
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